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Athlete Date Sort Location Workout Name Description Results
Jeff Meariman 04/24/2013 Crossfit H-town None Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 272 reps
Performed as RX
Jeff Meariman 03/29/2013 Crossfit H-town None 13.4
7 minute AMRAP of:

3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 66 reps
Performed as RX
Jeff Meariman 03/26/2013 Crossfit H-town None "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 14m 38s
Performed as RX
Jeff Meariman 03/25/2013 Crossfit H-town None Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step		 13m 49s
Performed as RX
Jeff Meariman 03/21/2013 Crossfit H-town None Max reps in a 3 min window:
4 press, 95/65#
5 burpees
6 front squats, 95/65#
*rest 1 min, repeat for a total of 5 cycles. One round = 15 reps. Post total reps in the 5 cycles.		 13 rounds 10 reps
Performed as RX
Jeff Meariman 03/19/2013 Crossfit H-town None 20mins to find max load of: 3 push press, 1 split jerk
*the 4 reps should be unbroken. Post heaviest loa		 165 lbs
Performed as RX
Jeff Meariman 03/19/2013 Crossfit H-town None 6 mins amrap of:
8 push jerk, 115/75#
16 squat jumps
*post total rounds + rep		 5 rounds 15 reps
Performed as RX
Jeff Meariman 03/15/2013 Crossfit H-town None 13.2 Open

10 min AMRAP
5 Push Press 115/75
10 Deadlift
15 Box Jumps 24/20		 219 reps
Performed as RX
Jeff Meariman 03/14/2013 Crossfit H-town None Wod:
"Death by Wall Balls"
start with 5 wall balls a minute
then increase by 1 each minute.
Keep going until can't complete number of wall balls

*catch is you can't put the ball down at all or drop it. You can rest against wall.
*if you do drop, it's 5 burpees right th
 20 rounds 0 reps
Performed as RX
Jeff Meariman 03/12/2013 Crossfit H-town None WOD:
8 rounds of:
max wall ball shots in 30 secs, 20/14#
max med ball sit ups in 30 secs, 20/14#
*This portion of the WOD takes exactly 8 mins. Record total number of reps
-REST 3 Mins
8 rounds of:
max press in 30 secs, 45/35# barbell
max burpees in 30 secs
*This is another 8 min portion. Record total number of reps.		 266 reps
Performed as RX
Jeff Meariman 03/08/2013 Crossfit H-town None "13.1 CrossFit Open"

17 min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
max snatches 210/120		 110 reps
Performed as RX
Jeff Meariman 03/08/2013 Crossfit H-town None "13.1 CrossFit Open"

17 min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
max snatches 210/120		 110 reps
Performed as RX
Jeff Meariman 03/07/2013 Crossfit H-town None "Kelly"
5RFT
400m Run
30 Box jumps
30 Wall Balls		 27m 57s
Performed as RX
Jeff Meariman 03/06/2013 Crossfit H-town None 10! reps of:
push press, 115/85#
toes to bar
burpees		 14m 38s
Performed as RX
Jeff Meariman 03/05/2013 Crossfit H-town None "Jackie G. Wedding Wod"
3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 16m 26s
Performed as RX
Jeff Meariman 02/27/2013 Crossfit H-town None For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 situps
50 Wall ball, 20 pound ball
50 Burpees
50 Double unders		 26m 47s
Performed as RX
Jeff Meariman 01/30/2013 Crossfit H-town None For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 21m 56s
Performed as RX
Jeff Meariman 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 10m 45s
Workout Scaled
Jeff Meariman 01/24/2013 Crossfit H-town None For time:
10-8-6-4-2 Over Head Squats 135/95
2-4-6-8-10 Muscle Ups
(scale MU to 2 pullups + 2 Ring Dips)		 15m 51s
Workout Scaled
Jeff Meariman 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 23s
Workout Scaled
Jeff Meariman 01/21/2013 Crossfit H-town None For Time:
30 Toe 2 Bar
-then-
5 Rounds
8 Front Squat 135/95
12 Wall Balls 20/14
 11m 35s
Performed as RX
Jeff Meariman 01/21/2013 Crossfit H-town None For Time:
30 Toe 2 Bar
-then-
5 Rounds
8 Front Squat 135/95
12 Wall Balls 20/14
 11m 35s
Performed as RX
Jeff Meariman 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 33m 16s
Performed as RX
Jeff Meariman 01/09/2013 Crossfit H-town Squat Clean & Strict Press Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

205 SQ lbs
Performed as RX
Jeff Meariman 01/09/2013 Crossfit H-town None Using 70% of your Heaviest Squat Clean weight today

IN 6min:
Complete 25 reps of Clean & Press (Jerk)
run 400m

 135 lbs
Performed as RX
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